To get of a bad mood doctors and scientists recommend “switching off” your brain. A way to do it is to go travelling.
Researchers observed a group of people who walked about a forest for 1,5 hours. In each of them brain activity decreased in the areas of their brains responsible for psychological illness. Just imagine what can happen if someone spends several days surrounded by nature!
Their level of creative thinking increased by 50%.
So, it’s worth dropping everything once in a while heading somewhere quite beautiful.